Fitness is about more than just looking good and feeling good.
If you’re looking for a way to boost your productivity, you’ll be more than happy to invest in a pair of yoga pants.
But where does that leave you?
According to research from the University of Toronto’s Faculty of Occupational Therapy, the answer is simple.
If your goal is to improve your health, your productivity and your life, yoga pants are the answer.
“You’re not only increasing your productivity but also your happiness, and it can be a very positive thing to do,” said psychologist and assistant professor Katia Pazdzsák.
“We know that yoga pants reduce stress, decrease anxiety and reduce fatigue, so it’s a good way to improve overall health.”
The best yoga pants for you According to the research, the best yoga pajamas are made from soft, breathable fabrics, have a stretchy fit and offer enough stretch to stretch your body without making it too tight.
“There are some people who might want a lot of padding but we don’t recommend that, because it could increase the likelihood of developing a bad back, so they should not wear yoga pants that have a lot,” said Paz.
She also pointed out that not everyone needs a pair.
“It’s good to get a good fit, but not every person has the right body shape,” she said.
“Some people have a smaller bust size and maybe they’re less able to stretch out their arms.”
Pajamas and pants are different, but they all have some common characteristics.
The key is to look for the right pair, said Pazz. “
They offer flexibility, which can help people relax, they reduce pain, reduce muscle tension, reduce body fat, and they’re also great for the hips, because they help to reduce stress.”
The key is to look for the right pair, said Pazz.
“For example, we recommend the ones that are made of high-quality materials, like cotton, because that’s the material that’s going to offer you a comfortable fit,” she added.
“But if you’re not buying the fabric, look for something that is lightweight and will stretch around your hips and thighs.
If there are no stretchy fabrics, buy a pair with a stretchier waistband and a smaller leg span.”
The most effective yoga pants in terms of both comfort and stretch?
They’re also recommended for people with a smaller body, as the smaller the waist, the less stretch they offer.
For instance, the Bazzazarian study found that women who had a waist circumference of around 6-7 inches had a significantly lower risk of developing back pain and muscle strain than those with a waist of around 5 inches or less.
The study also found that men who have a waist around 7 inches had significantly less back pain than those who had waist circumference around 4 inches.
“The key is that you’re going to want to make sure that you wear the right yoga pants,” she explained.
“A pair of white or grey pants is good because you don’t want them to look too thin, and if you want a more casual look, then you might want to consider a grey pant or a navy pant,” she concluded.
For more information on yoga pants, head over to yogapajamas.com.